Better Living Through Meditation

This simple meditation will help you get through any challenge in life

  • Connect to your calmer, deeper self
  • Reverse negative feelings in minutes with ease
  • A 30 second calming technique you can use anywhere
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What David’s Client Say…

I’m loving the Me, Fit and Healthy recordings! Really love them. Great way to start every day. I can feel something moving in me…loosening up that “stuck peg” I felt in me about my weight.  I have been at the exact same weight plateau for months and just in the last week dropped 4 lbs. and my body feels different. Thank you! (Please note that results may vary)
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How to Stop Worrying

This is a short 15 minute talk about how you can stop worrying. I propose that you can take responsibility for your thoughts and that by doing so you will eliminate thoughts that make you feel bad. I use money as an example but the principle is valid in all situations. You will also hear me state that thoughts create feelings and that because we … Listen to this episode

Susan Hasbrouck – Infidelity

This is another interview with Susan about relationships. Susan and I had an interview about loving your ex a few weeks back and if you have not heard that interview you can listen to it here. In that interview you discovered that Susan is my ex-wife and also a very lively talker. In this interview we dig deeper into relationships and discuss what … Listen to this episode

From the Blog…

Frog Squat Stretch

Here is the most powerful morning stretch you can do – the frog squat stretch. Do this every morning and you will be golden! This short two minute video will show you how to do a stretch that will … Continue Reading »