How many times have you regretted your actions because you did not think before acting? You are not alone; there is an art to thinking before you act. This lesson will teach you a form of meditation that you can use as often as you wish.
There are many forms of meditation, and I am a fan of every style. Did you know that daydreaming is a form of meditation? So is that time in the morning or during a nap when you are half in and half out of sleep. You know what I mean, it is a dreamlike state that is very enjoyable. To get the real benefits of meditation you want to make sure you are clear about why you are meditating. That way you can choose the most appropriate form.
For most of us, a very useful meditation is one you can use when you are upset or having a bad day. A meditation that will allow your nervous system to calm down, your emotions to calm, and give you a greater ability to think clearly and take the action you will not regret later, or that will not create more trouble and chaos in your life. The meditation you are about to learn is that mediation. It is proven, useful, and has helped thousands of people.
To get really good at meditation you can visit the Heart of the Matter website. This is my favorite group of people and you will love their retreats and workshops, you will also improve your meditation practice. They also have a great app that you can use to meditate “live” with people from around the world. I love the app and recommend it highly.