I have decided that it is time to be the man I started out being and live the life I want to live. For too many years I have allowed laziness, depression, addiction, and general apathy to direct and guide my life and lifestyle, that is no longer going to happen. I now demand that my life get dictated by my true desire and beliefs. They are:
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- I am in control of my destiny. There is much I can decide about my life.
- I will not let fear, anxiety, or unhealthy thoughts rule my life, I will convert them to healthy thoughts and staying present and happy.
- I want to live to be at least 98 years of age, always in physical and mental fitness and living a high and good quality of life.
- I want to be financially secure and wealthy enough to enjoy all the things I want without stress by no later than December 2022.
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- Stay present and immediately change unhealthy thinking.
- Moderate drinking of alcohol.
- Reduce and maintain a weight below 20% body fat.
- Eat foods that are good for me and do not eat foods that are bad for me.
- Exercise daily and in the best way for my body and health.
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