There are many forms of meditation, and I am a fan of every style. Did you know that daydreaming is a form of meditation? So is that time in the morning when you are half in and half out of sleep. You know what I mean, it is a dreamlike state that is very enjoyable. To get the real benefits of meditation, you want to make sure you are clear about why you are meditating. That way, you can choose the most appropriate form.
For most of us, a beneficial meditation is one you can use when you are upset or having a bad day. A meditation that will allow your nervous system to calm down, your emotions to calm, and give you the ability to think clearly. A meditation that will enable you to take action you will not regret later, or that will not create more trouble and chaos in your life. The meditation you are about to learn is that mediation. I learned this meditation from a spiritual group that changed my life. It is proven, useful, and has helped thousands of people.